Question

What description matches the alternative exercise principle of specificity?
A. Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
B. Exercise is most effective when a schedule is in place. Consistency helps keep you motivated and your body in motion.
C. A workout program must progress in its level of difficulty in order for the body to continue improving. If a workout program never changes, the body will never reach a higher level of fitness.
D. Alternating exercising different muscle groups is another way to ensure full recovery of a given muscle or body part after a tough workout.

Answer 1

Answer:

A. Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.

Explanation:

The principle of specificity basically states that to be good at a certain task or skill, you need to perform that task or skill. If you want to improve the performance of a certain task, you need to do exercises that develop the skills that are specific to the task.

A little confusing, but to make it even simpler, you know the saying "practice makes perfect". In order to master the skill, it needs to be done repetitively. In the context of exercising or training, you need to do exercises that will develop your body to do the skill you want to achieve.

A swimmer for example, will not improve in swimming, if he or she does not swim. They can only get better if their training is swimming.

Answer 2

Answer:

A. Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.

Explanation:

The principle of specificity of exercise refers to the concept that states that an exercise should be developed considering a specific characteristic of physical activity. That is, this principle states that an exercise must be specific to better or allow an action in the organism through physical activity. Thus, we can state that, among the options shown in the question above, the one that best expresses the principle of specificity of the exercise is the letter A.