Question

3. Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measurable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences.
Physical Wellness Goal:
Emotional Wellness Goal:
Social Wellness Goal:
Academic Wellness Goal:

Answer 1

Physical wellness goal: get into a healthy routine of working out. Start going to the gym and taking walks as well as eating healthier. 
Emotional wellness goal: practice self care. Express when something is bothering me. Keep a diary. 
Social: Make healthier relationships. Make sure my friends are good influences and i have good social manners.
Academic wellness goal: do my homework and practice good study habits. To try my best to get good grades.

Answer 2

Answer:

Physical – I will walk non-stop for at least 30 minutes five days a week over the next three weeks.

Social – I will join a club at school BEFORE this week ends, and I will attend all meetings this semester.

Emotional – I will journal every evening for the next two weeks as a way to reduce stress and anxiety.

Academic – I will work with a study partner once a week for at least a month to help improve my geometry grade.

Explanation: