Question

A common mistake that's made during resistance training includes _____.


A.) Drinking too much water during a workout

B.) Training too few muscles of the body

C.) Training too few times during the week

D.) Lifting weight that is too light

Answer 1

C may be the answer is has to be the answer cause ur body needs breaks

Answer 2

Answer:

C.) Training too few times during the week

Explanation:

Endurance is the body's ability to resist fatigue in prolonged motor activity if we consider fatigue to be the transient and reversible decrease in an athlete's working capacity.

There are various means and training methods used to train endurance. These methods may vary in the duration and intensity of the effort, as well as in the way the training itself is organized, in an attempt to adapt the effort made to the desired objectives. Regardless of the method, resistance training should be constant and performed several times a week, otherwise it will have no effect. For this reason, we can say that a common mistake made during resistance training includes training a few times during the week.