To help decrease his likelihood of developing type 2 diabetes, Aiden can take the following steps:
1. **Eat a balanced diet:** Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain a healthy weight and reduce the risk of diabetes.
2. **Engage in regular physical activity:** Exercising regularly, such as walking, running, swimming, or cycling, can help control weight, lower blood sugar levels, and improve overall health.
3. **Maintain a healthy weight:** Being overweight or obese increases the risk of developing type 2 diabetes, so managing weight through a combination of diet and exercise is important.
4. **Monitor blood sugar levels:** Regularly checking blood sugar levels can help identify any potential issues early on and allow for proper management and prevention strategies.
5. **Avoid excessive sugar and processed foods:** Limiting the intake of sugary beverages, sweets, and processed foods high in unhealthy fats and sugars can help prevent insulin resistance and lower the risk of diabetes.
By incorporating these lifestyle changes and habits, Aiden can significantly reduce his chances of developing type 2 diabetes and promote overall well-being.
