Question

An overuse injury can occur when _____. old shoes are worn for sports your intensity is too light your goals are not specific you perform rehabilitation exercises

Answer 1

old shoes are worn for sports

Answer 2

Overuse injury can occur if wear old shoes to school

• It can caused by repetitive trauma or training errors
• Training errors can occur when someone takes on too much physical activity too quickly

What is overuse injury?

• It is any type of muscle or joint injury, such as tendinitis or a stress fracture, that cause repetitive trauma.
• It usually happen due to training errors.
• Common example are runner’s knee, jumper’s knee, Achilles tendinitis

To know more about injury here

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