alyssacubsfan alyssacubsfan

28-06-2017
Health

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How should you use a heart rate monitor?

Measure your heart rate before, during, and after workouts
Measure your heart rate once a week before workouts
Measure your heart rate after every other workout session
Measure your heart rate the day after an intense workout

Respuesta :

28-06-2017

measure your heart rate before, during, and after . i hope this helps you i learned this from my team conditioning coach.

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