Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration.
- With the aim of enhancing all aspects of health, aerobics is a type of physical activity that mixes rhythmic aerobic exercise with stretching and strength training regimens.
- Cardio machines, spinning, swimming, walking, hiking, aerobics classes, dancing, cross-country skiing, and kickboxing are a few examples of aerobic exercises.
- A starting cardiovascular workout that can be done practically anyplace is jumping jacks. To execute: Start with the arms down and the feet hip-width apart. Jump out with your feet apart and extend your arms straight up in the air.
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