Protein promotes satiety, weight management and lean mass gains but cannot be stored in the body to use later on.
Protein in body:
The majority of the body's organs, tissues, and parts, including muscle, bone, skin, and hair, are made of protein. It aids in the production of hemoglobin, which transports oxygen in the blood, and enzymes, which fuel a variety of chemical reactions. You are made up of at least 10,000 different proteins, and they keep you that way.
Why protein Cannot be stored in the body?
Protein storage is often not possible for humans. The human body can break down certain amino acids—the components of protein—from muscle tissue, but it lacks the specialized cells needed to store protein as effectively as it stores fat and carbohydrates.
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