The kinetic energy is given by:
[tex]K=\frac{1}{2}mv^2[/tex]where m is the mass and v is the velocity; plugging the values given we have that:
[tex]\begin{gathered} K=\frac{1}{2}(7)(4) \\ K=14 \end{gathered}[/tex]Therefore the kinetic energy of the ball is 14 J