christine1666 christine1666

20-09-2022
Health

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8. Name two benefits of exercise to your emotional health

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aymenfathima09 aymenfathima09

20-09-2022

Answer:

Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety.
Decreased stress.
Better sleep.
Increased self-esteem and self-confidence.
Brain boost.

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Secret2122009 Secret2122009

20-09-2022

1- decreasing stresss
2- gives positive energy

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