A high-fiber diet can reduce pressure in the rectal veins and help prevent constipation.
What is fiber?
Fiber refers to the non-digestible components of food which are present in plant-based foods.
Fibers found in plants are of two types:
- soluble fibers such as pectin and gums found in oats, peas, beans, apples, citrus fruits, carrots, etc.
- insoluble fiber such as cellulose
The consumption of high-fiber diets have been proven to have health benefits such as prevention of constipation and cancer.
In conclusion, high-fiber diets have health benefits.
Learn more about high-fiber diet at: https://brainly.com/question/14730840
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