The best way to avoid dehydration while exercising in the heat seems to be to consume around a cup (6-8 oz) of cool water every 15-20 minutes for someone of average size.
In addition to underlying disorders, additional factors can cause dehydration. Heat, strenuous activity, dehydration, excessive perspiration, or negative drug reactions are a few examples.
Your body becomes dehydrated because it lacks the water and other fluids it requires to function normally when you use or lose more fluid than you take in. Insufficient replacement of lost fluids will result in dehydration.
The most common causes of dehydration in young infants are severe vomiting and diarrhoea. Older adults typically have less water in their bodies, and they may also have ailments or be taking medications that increase their risk of developing dehydration.
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