Which of the following is NOT an example of good static flexibility?
A.
doing and holding a split
B.
running a mile in six minutes
C.
holding a ballet position for six minutes
D.
crossing your ankles behind your head
Please select the best answer from the choices provided.
running has nothing to do with flexibility.., flexibility is when you strtch your muscles, during running, your muscles arent stretched enough to call it flexibility
