The nutrients that you eat significantly contribute to your body's biochemistry through various mechanisms. It includes DNA repair, cellular metabolism, chemical reactions, and other biological activities.
What are Nutrients?
Nutrients may be defined as a type of substance that delivers nourishment that is essential for the proper maintenance of life and for growth. The categories of nutrients include proteins, fats, carbohydrates, vitamins, minerals, etc.
Out of the given categories of nutrients, each has its own specific role that contributes to the overall biochemistry of the body.
For example, proteins act as hormones, enzymes, antibodies, etc. that stabilize the body with its normal function. Proteins are also involved in the signaling mechanism as well.
Carbohydrates are known as the energy-deriving organic molecules such as glucose. Lipids (fats) store energy in their significant forms.
Vitamins and minerals also perform key roles such as wound healing, regulating the strength of bones, helping to fight against infections, etc.
Therefore, the nutrients that you eat significantly contribute to your body's biochemistry through various mechanisms.
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