The closer to the body the foot lands in the run, the less the knee suffers. It's a matter of mechanical theory, which can be seen in practice in professional runners. To improve this running characteristic, try to run without seeing your feet too far in front of you. Running like this also helps to reduce the impact.
What is running biomechanics?
The biomechanics of running is concerned with studying the movements performed by the body during the race, in order to understand which movements are generating overloads in body structures, which should be avoided, which should be worked on.
After studies, it was found that the biomechanical factors that most influence the running technique are:
- Length and frequency of strides
- Movement of the lower limbs
- Position of the feet when touching the ground
- Movement of the upper limbs
- Trunk inclination.
part B
How does repetition and practice relate to the field of biomechanics?
There is evidence to state that position influences upper trapezius muscle activation; that the fact that the board is at an adequate height for the individual positively influences the displacement and the medio-lateral velocity, as well as the pressure exerted on the forefoot and midfoot at the end of the task.
With this information, we can conclude that The scientific principles of Biomechanics help the orthodontist to plan and execute tooth movements with great efficiency.
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