Wheat bread is rich in complex carbohydrates
Sugar molecules are arranged in lengthy, intricate chains to form complex carbohydrates. Foods such as peas, beans, whole grains, and vegetables include complex carbohydrates. The body converts simple and complex carbs to glucose (blood sugar) for use as fuel.
complex carbohydrates are classified as oligosaccharides, which have three to ten monosaccharides bound together, and polysaccharides, which have more than ten monosaccharides bonded together. These complex carbohydrates are made up of dietary fiber, glycogen, and starches.
Consume extra fruits and vegetables to increase your intake of complex carbohydrates and healthful nutrients. Don't forget to include legumes like beans, lentils, and dried peas in your diet as well as whole-grain grains, bread, and cereals.
According to the Dietary Guidelines for Americans, between 45 and 65 percent of daily calories should come from carbs. That is 225 to 325 grams of complex carbohydrates each day.
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