____ skills can help you make independent, informed decisions despite the messages you receive from peers and society.

Refusal competencies are techniques or techniques that a man or woman can use to mention ''no'' in peer pressure situations. Refusal competencies can help an individual say ''no'' to carrying out unstable behaviors, including using pills or alcohol. these competencies also are essential due to the fact they allow people to avoid social peer stress.

some examples of refusal abilities encompass: saying no with politeness, saying no with empathy, announcing no with an apology, now not taking duty for the movements of someone else, and no longer giving in to looking stressed.

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