To add fiber to your diet, eat high-fiber snacks, such as prunes, popcorn, or sunflower seeds.
What are high-fiber snacks?
- Some good sources of fiber are beans, fruits (e.g.: citrus, apple), nuts and seeds like sunflower seeds, flax seeds.
- Roughage or dietary fiber is that portion of plant diet which our body cannot digest.
- These help to satisfy hunger cravings without any increase in weight.
- Fibers are not digested and absorbed by the human body thus add to the bulk of stool.
- Mostly fiber is found in grains, legumes, fruits, seeds.
- These reduce risk of diabetes, heart diseases, and improve the gut health.
- Dietary fiber is of two types- soluble (provides some calories) and insoluble (does not provide any calories).
Learn more about dietary fiber here:
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