There can be various simple ways to incorporate fitness, these can be walking, workout, taking stairs instead of elevators, etc. Physical activity can improve your brain health, help you manage your weight, lower your risk of disease, strengthen your bones and muscles, and improve your ability to do everyday tasks.
What is physical fitness?
Physical fitness entails the performance of the heart and lungs, as well as the body's muscles.
There can be various simple ways to incorporate fitness, these can be walking, workout, taking stairs instead of elevators, etc.
Physical activity can improve your brain health, help you manage your weight, lower your risk of disease, strengthen your bones and muscles, and improve your ability to do everyday tasks.
Thus, just by making small changes in the everyday routine, one can incorporate physical fitness into your daily life.
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