Question

anybody can help me ? or have a chegg account i can use

Answer 1

The recommended dose for different supplements is different because of its need in the body.

What is the recommended dose of different supplements?

The recommended dosage of calcium is 2,000 mg/day, the recommended dosage of boron is 20 mg/day, the recommended dosage of vitamin B is 3,500 mg/day, the recommended dosage of copper is 10,000 mcg/day.

The recommended dosage of folate is 1,000 mcg/day, the recommended dosage of iodine is 1,100 mcg/day, the recommended dosage of iron is 45 mg/day and for magnesium is 350 mg/day. The normal dosage of Vitamin E is 1,000 mg/day whereas the dosage of zinc is 40 mg/day

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Answer 2

Calcium is advised at 2,000 mg per day, boron is recommended at 20 mg per day, vitamin B is recommended at 3,500 mg per day, and copper is recommended at 10,000 mcg per day.

Folate is advised at 1,000 mcg per day, iodine is indicated at 1,100 mcg per day, iron is recommended at 45 mg per day, and magnesium is recommended at 350 mg per day.

What are the essential diet supplements?

Some dietary supplements can assist manage certain health issues and enhance general health. Consider the following scenario:

1. Calcium and vitamin D help to strengthen bones and prevent bone loss.
2. Folic acid helps to prevent several birth abnormalities.
3. Some persons with heart problems may benefit from omega-3 fatty acids found in fish oils.
4. Vitamins C and E, zinc, copper, lutein, and zeaxanthin (known as AREDS) may help persons with age-related macular degeneration slow down vision loss (AMD).

Herbal products, botanical products, and phytomedicines are items manufactured from botanicals, or plants, that are used to treat ailments or preserve health. An herbal supplement is a plant-based substance intended only for internal consumption.

Certain nutritional supplements, when used correctly, can help reduce the risk of certain diseases. Some may also help you feel better or minimize the discomfort caused by certain conditions or medicines, which can improve your quality of life. Most people can safely use dietary supplements if they don't take too much.

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