Ray was lifting weights and his body felt really tired and heavy. Which of the following should he do to reduce his risk of injury?
OA Exercise harder than usual to build more muscle, so he becomes stronger sooner.
OB. Turn lifting weights into a game by goofing around with friends instead of focusing on his tired body.
OC. Use lifting techniques because it makes it easier to lift the weights.
OD. Take the day off to recover and exercise tomorrow.
