Question

If you improved your diet and exercised for at least 30 minutes 4 times a week, what would the impact on your health be? Explain three changes that you could expect.

Answer 1

1. excess weight gain or help maintain weight loss
2. It can also help improve cognitive function and helps lower the risk of death from all causes.
3. Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults