Question

If you did not get enough sleep the night before, you may:

A. Have more REM sleep than normal.

B. Have no REM sleep.

C. Have no Stage 4 sleep.

D. Have less REM sleep than normal.

Answer 1

If you didn't get enough sleep the night before, you may have less REM sleep than usual.

What is REM sleep?

REM is the last stage of the sleep cycle, which lasts about 20 minutes each and is where dreams happen. At this moment, our heartbeat accelerates and the so-called “sleep paralysis” occurs, as the brain blocks motor neurons so that the body does not reproduce the movements that occur in dreams.

With this information, we can conclude that If you didn't get enough sleep the night before, you may have less REM sleep than usual.

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