HELP IF YOU DO WELNET

Why is it important to have both fat mass and fat-free mass?

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Question #2
How could having an unhealthy body composition (too much fat mass) affect a person's health?

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Question #3
Describe how a person's appearance changes as the composition of his/her body changes.

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Question #4
Describe the positive effects of having a healthy body composition could have on performance in physical activity, including sports.

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Respuesta :

Question 1:

Fat mass and fat-free mass show opposing associations with mortality. Excess fat mass is related to increased mortality risk, whereas fat-free mass protects against risk of mortality.

"Site: National Library of Medicine"

Question 2:

Obesity raises the risk of diabetes and high blood pressure, the most common causes of kidney disease. Even if you don't have diabetes or high blood pressure, obesity itself may promote kidney disease and quicken its progress.

"Site: National Institute of Diabetes and Digestive and Kidney Diseases"

Question 3:

Many differences are inconsequential and unrelated to health. They include hair, eye, and skin color, as well as your height. Other differences are tied to body composition—like body fat, bone density, and muscle mass—and can have a direct impact on your health and lifespan.

"Site: Ask The Scientists"

Question 4:

Having a good body composition has many benefits, including: Decreased risk of type 2 diabetes, hypertension, and heart disease. Increased functional ability, allowing us to move and exercise more freely, which allows us to burn more calories. A better calorie-burning metabolism throughout the day.

"Site: Pritikin Longevity Center"

Links:

Questions 1: https://pubmed.ncbi.nlm.nih.gov/33437985/#:~:text=Conclusions%3A%20Fat%20mass%20and%20fat,protects%20against%20risk%20of%20mortality.

Questions 2:

https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks#:~:text=Obesity%20raises%20the%20risk%20of,disease%20and%20quicken%20its%20progress.

Question 3: https://askthescientists.com/body-composition/

Qestion 4: https://www.pritikin.com/what-is-body-composition

Not realted:

So so so sorry im late hope this helps and is it okay if I have Brainlist?

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