Question

How do you know what your nutritional requirements are?

A.
These requirements are the same throughout your life.

B.
You need all nutrients in equal amounts.

C.
They are based on your age, gender, height, and weight.

D.
The amount of energy you have each day can indicate proper requirements.

Answer 1

Your nutritional requirements can be determined because they are based on your age, gender, height, and weight. It changes along life.

What are nutritional requirements?

The nutritional requirements make reference to the different types of micronutrients and biomolecules required to be ingested in the diet.

Biomolecules such as proteins, carbohydrates and lipids are fundamental to having a healthy diet.

Micronutrients include vitamins and minerals, and they also must be ingested in the diet.

Learn more about nutritional requirements here:

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