Question

how can you stay motivated to lead a healthy and physically fit life

Answer 1

Answer:  

• Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.

• Make physical activity part of your daily routine. If it's hard to find time for exercise, don't fall back on excuses.

• Put it on paper.

• Join forces with friends, neighbors or others.

• Reward yourself.

• Be flexible.

Explanation: