The statement that adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits is false. Adults aged 18–64 should do at least do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, and this is 1 hour and 15 minutes. The recommendation for moderate-intensity aerobic physical activity throughout the week is 2 hours and 30 minutes.
