To boost glycogen stores in the hours before an event, an endurance athlete should eat; Carbohydrate-loading diet.
Definition:
A carbohydrate-loading diet, otherwise called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in the muscles.
Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.
Ultimately, Simple Carb-loading diets are used by an endurance athlete to boost glycogen stores in the hours before an event.
Read more:
https://brainly.com/question/13529417
