The cliché "You get what you expect" is indicative of confirmation bias, which can generate negative causes for an individual, as the mind relies on our beliefs to process information, influencing our lives and attitudes.
According to the cliché, a person gets what he expects, that is, his life will be influenced by his beliefs, regardless of whether they are good or bad.
Therefore, confirmation bias can affect reality according to an individual's view, creating resistance, tunnel vision and the formation of strong beliefs.
It is then necessary to analyze the maximum amount of information and evidence to reduce confirmation bias, exploring curiosity, balance and not an extreme view of opinions and situations.
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