The best time to do flexibility exercises is right after finishing an aerobic warm-up. So, the correct option is B.
What are flexibility exercises?
Flexibility exercises are among the four types of exercises. These are strength, endurance and balance. It helps you perform all these types of exercises regularly to keep the body healthy.
Flexibility exercises are used for stretching the muscles and their overall result is body flexibility. These exercises don't contribute to improving strength or endurance but help in increasing muscle flexibility to that to perform other forms of exercises easily. It's important to stretch slowly in any position of the exercise, as far as possible without causing any pain to the muscles.
The best time for flexibility exercises is when the muscles are warm from the previously performed exercises. Hence, flexibility exercises performed after an aerobic warm-up would have the most positive effect.
Therefore, the correct option is B
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