esmeraldag2020 esmeraldag2020

29-09-2021
Health

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Is a Banana souble or insouble fiber or both. Explain why.

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tanyamoore1000000000 tanyamoore1000000000

29-09-2021

A banana has insoluble fiber, but only about two to three grams of both kinds total.

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tisherself tisherself

29-09-2021

Explanation:

I agree. nanners are only 3% soluable fiber.

considering it is mostly a starchy fruit, it has more carbs than fiber..note= apples, green veggies are more soluble re. fiber.

fresh fruits & vegetables are always suggested 4 higher fiber content.

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