Question

1. List five benefits of healthy eating.
2. How can a person safely and effectively lose weight?
3. Give some reasons that a person might have to go on a diet?
4. What’s the difference between a 2,000 calorie diet that contains sugary, fatty foods and a 2,000 calorie diet that is well balanced in carbohydrates, fats and proteins?


I need all questions in the picture answered

Answer 1

Answer:

1) 1. It helps with weight loss. 2. Can help build the immune system. 3. Can help protect you from disease.

4. Makes you healthy overall. 5. Can give you energy.

2) They can go on a diet that is 200-300 calories smaller than what they are eating now. They can also do HIIT workouts

which can help you burn a  ton of calories.

3) Some reasons include obesity, diabetes, and cardiovascular health.

4) The difference is the well-balanced diet is going to help you lose weight, stay healthy, and live a better life.

5) They will start to gain weight. But if they are working out while eating 3,000 calories a day,

They can gain a little bit of fat and a lot of muscle.

6) (you will have to see where you will be at) BMI is not very accurate, here's an example, my BMI read 18 something  

which if you didn't know is under weight even though I have a lot of muscle and a low body fat.

7) Some restaurants have calories of the meals on their menus, you can use this to get something

with a low amount of calories.

Hope this helps.