Question

How often should you exercise?
O 1-2 times a week for 45 minutes
o 2-3 times a week for an hour
O 3-4 times a week for an hour
O 6-7 days a week for an hour

Answer 1

Answer:

3-4 times a week for an hour

Explanation:

Answer 2

3-4 times a week for an hour someone should exercise.

• Leading an active lifestyle has major physical and mental benefits, as raising heart rate and exercising body on a regular basis can reduce the risk of many kinds of diseases and health conditions.

What is the benefit of exercise?

• Being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve ability to do everyday activities.
• Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What is the importance of brain health?

• Brain health is a critical piece of  overall health.
• It underlies ability to communicate, make decisions, problem-solve and live a productive and useful life.
• Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.

To know more about health here

https://brainly.com/question/13179079

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