Respuesta :
Answer the mini-test and think how healthy you are. Write long answers.
1. How much white bread do you eat daily?
I eat about 8 slices of white bread per day (two slices for each sandwich, i eat four sandwiches a day). Occasionally 10 slices if I'm very hungry that day, or have a longer than usual/more intense daily workout.
2. How many eggs do you eat during the week?
Almost 24 eggs in a week. I usually finish 2 whole carton of eggs over the course of seven days, and the cartons I usually buy at my local grocery store contain 12 eggs.
3. How much fruit do you eat daily?
Almost every day, I'll have an apple or a banana to go with my breakfast sandwich. Also, I often have a smoothie at lunch time that contains frozen cherries and kiwi. So, I think I'm getting enough fruit daily.
4. How many glasses of water do you drink daily?
It's hard to estimate exactly how much, but I'm guessing it's about 17> glasses of water per day.
5. How often do you eat chips, fast food?
A lot. There's always Lay's and Pringles in my pantry, and I'm always snacking on them when I'm not working out. If I'm lazier than usual to make my own meal, I'll get something at Chipotle (I usually get a burrito bowl, and I'm enjoying the Twenty One Pilots burrito lately).
