Question

Why is warming up important prior to a workout? (You can click on more than one answer if it applies). Question 2 options: A) To generate heat in the muscle and joint tissues to allow greater mobility. B) To help the body come back to a lower heart rate. C) Helps prevent injury during exercise. D) Helps someone mentally focus for a good sport or exercise session.

Answer 1

Answer:

 A, C, D

You want to warm your body up and increase body temperature, not cool it down. Therefore all of the above except B

Answer 2

It's important for an individual to warm up before the person works out or engages in a particular sport.

• Warming up is important prior to a workout because it helps in raising the body temperature of the person. Warming up is also important for the heart rate and reduction in blood pressure.

• Furthermore, warming up helps in reducing the soreness of the muscle and also helps the person in reducing the risk of getting injured.

In conclusion, the correct options are A, B and C.

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