Question

2.
Stretching by assuming a stretch position and holding it for 30 to 60 seconds
is called:
a. Static stretching
b. Passive stretching
c. Dynamic stretching
d. Procioceptive Neuromuscular Facilitation

Answer 1

Answer would need to be a

Answer 2

Static stretching is a form of stretching in which a person hold a position for about 30-60 seconds, allowing the muscles to lengthen.

Static stretching:

It is a form of stretching in which a person hold a position for about 30-60 seconds, allowing the muscles to lengthen.

Passive stretching:

It is a type of stretching in which a person stay in one position for a set time with help of any assistance.

Thereforere, Static stretching is a form of stretching in which a person hold a position for about 30-60 seconds, allowing the muscles to lengthen.

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