The correct answer to this open question is the following.
Although there are no options attached, we can say the following.
Sports-specific integrated progressive and systematic are characteristics of the type of program called functional.
When talking about athletic training programs, one of the most successful and preferred by Athletic coaches are functional programs. These programs are formed with specific exercises that involve mechanical movements related to the coordination of the group of muscles that work together.
These functional exercises simulate common or daily types of movements that are going to be useful when applying the exercise for a determined result.
