Answer:
various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period
Explanation:
basically having a schedule for when you eat and when you fast. the fasting part is most probably for like 6-12 hours maybe more maybe less
In simpler terms: it’s making a conscious decision to skip certain meals.
By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest.
