Answer:
How to get weight under control?
Continued
Eat plenty of fruits and vegetables.
Eat more whole grains. ...
Enjoy three servings of low-fat dairy each day (yogurt, milk, or cheese).
Limit saturated and trans fats, sugar, and alcohol.
Watch the sodium content of your diet. ...
Get plenty of exercise -- at least 30 minutes a day.
Explanation:
hope it helps
