Question

how can we develop and maintain mental health and well being?​

Answer 1

Answer:

1.spend time with friends, loved ones and people you Trust.2. reduce alchohal consumption.

3.avoid Illcit Drugs use.

4. keep Active and eat well.

5.new skills and challenge your capabilities.

Answer 2

1.Connect with other people
2.Be physically active.
3.Learn new skills
4.Give to others
5.Pay attention to the present moment (mindfulness)