-- As she lands on the air mattress, her momentum is (m v)
Momentum = (60 kg) (5 m/s down) = 300 kg-m/s down
-- As she leaves it after the bounce,
Momentum = (60 kg) (1 m/s up) = 60 kg-m/s up
-- The impulse (change in momentum) is
Change = (60 kg-m/s up) - (300 kg-m/s down)
Magnitude of the change = 360 km-m/s
The direction of the change is up /\ .