darreon792 darreon792

20-05-2020
Health

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what dynamic excercise does Volleyball do?

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backbaby0914 backbaby0914

20-05-2020

Answer:

This is the perfect ALL IN ONE exercise. It stretches the hips, wakes up the ankles, prepares the posterior chain to fire (glutes, hamstrings, lower leg), opens up the mid-back region for rotation and stretches the hamstrings

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