Overload principle state that to improve any aspect of physical fitness the individual must continuously increase the demands placed on the appropriate body systems.
- For example, to develop strength, progressively heavier objects must be lifted.
Increasing demand of physical fitness can be achieved by using FITT when body adapts to its present routine is the relationship between the principle of overload and the FITT principle.
What is FITT?
- The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise.
- FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
- Using the FITT principle gives a straightforward guideline for revising and improving any workout plan.
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