Question

which list of words includes three principles of training? *
O
overload, progression, recover
O Warm-up, workout, cool-down
O
stretch, lift, breathe
O
overload, progression, specifity

Answer 1

Answer:

Overload, progression, specificity

Explanation:

The five principles of training in an exercise program are

Overload

Progression

Specificity

Variation

Reversibility