Question

A yoga student currently stretches his hamstrings by bending forward at the waist and touching his fingers to the ground for 15 seconds, five days per week. He wants to be able to touch his palms to the ground, so he strives to lengthen his reach to the floor on each stretch. This type of change is intensity______________________.

Answer 1

ANSWER:

Frequency.

STEP-BY STEP EXPLANATION:

A workout program is organized in terms of frequency, duration and intensity. Each element is important for ensuring you maximize your workouts so you experience health and fitness benefits. Frequency measures how often you complete your workouts and intensity measures how hard your body is working during each of those training sessions. Ideal frequency and intensity varies depending on whether you're doing cardio exercise or weight training.