Answer:
because thinking through your problems makes it clearer about your feelings.. could help you calm a little too... getting your mind off of things..
Explanation:
Answer:
Its a hit or miss to be honest.
Explanation: Sometimes thinking about it can help you see what went wrong, or it could possibly make you angrier.
My suggestion is to think of something that relaxes you when you are mad or sad, and take deep breaths.
