milleeve000 milleeve000

17-01-2020
Health

contestada

When performing a plank, it's important to engage the core muscles and hold the
position for at least 15 seconds.
Please help

Respuesta :

Nelmatti Nelmatti

17-01-2020

Answer:

I cant really help cuz i cant really do a plank foorr you sooooooooo... is there any way i can help that you know of? :p

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