What you will do after making each entry in your fitness log is to have your coach initial it to confirm that you've done your workout. Option A
This implies that you'll report your entries to your coach in order for him to evaluate the work done. This will also help your coach single out areas you still need help to attain balance.
This fitness is very crucial simply because it helps to promotes strong muscles and bones.
Fitness can be defined as the ability of an individual to execute daily physical activities with optimal performance and stress management.
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