Which combination of servings is likely to provide the widest variety of vitamins and minerals?

A. 2 cups raw kale, 1 cup cooked broccoli, 3 cups raw spinach.
B. 1 large banana, 2 cups raw spinach, 1 large sweet potato.
C. 3 cups popped popcorn, 1 cup creamed corn, 1 large ear corn
D. 1 cup diced apple, 1 medium strawberry, 1 large pear.

The combination of 1 large banana, 2 cups raw spinach and 1 large sweet potato is likely to provide the widest variety of vitamins and minerals.

What is vitamins?

Vitamins is one of the nutrients required by our body.
It is either water soluble or fat soluble.
It helps to protect our body from disease or illness.
Vitamin A, D, E and K is fat soluble whereas Vitamin B and C is water soluble.
We get vitamins mostly from fruits and green leafy vegetables.

What is minerals?

"Minerals are those elements in foods that our bodies need to develop and function normally."
For example: iron, calcium, iodine, etc.
We get minerals from fruits and vegetables.

Banana and sweet potato contains vitamin B complex, C and E, zinc, magnesium, potassium, calcium, iron and phosphorous whereas spinach contains vitamin A, C, K, folate and iron.

Hence, the correct option is B. 1 large banana, 2 cups raw spinach, 1 large sweet potato.

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