Answer:
running three times a week
Explanation:
running a little every week with a schedule raises good feeling hormones and helps with stress to lower it.
Answer: Option C
Explanation:
The strategy that is included in the wellness and stress control plan is exercise. When a person is stressed the the body demands to run.
So it should be done. One should start exercising on a daily basis. Exercising makes the body strong and helps the mind to get out of the stress.
When there is so much of stress and there is no time for exercise then only it is the right time to exercise.
